My personal blog

Visar inlägg med etikett Diet despite metabolic disfunction. Visa alla inlägg
Visar inlägg med etikett Diet despite metabolic disfunction. Visa alla inlägg

lördag 4 augusti 2018

2018-08-04.
Motion och Hälsa. 
80 minuters walk i går och 70 minuters walk i förrgår. Jaha då har man i alla fall rört på sig - men tro inte att vågen rört sig ens några gram i rätt riktning. Att det sitter så hårt?!!! Jag inser ju att jag måste intensifiera träningen, men att det blir lättare när det är lite kyligare, och jag kan träna 2 ggr per dag. Det är för varmt för att "utomhusträna", mitt på dagen.

fredag 9 februari 2018

A perfect winterwalk

My metabolic disease makes my need
to stay in the sun bigger than others.

At last I thought when I saw the sun today, it feels like an eternity ago. And in addition, the weather was not as cold, wet and sloppy as it usually would be - a perfect winter walk. Fresh air, sunshine, and a beautiful hour's walk in the beautiful weather was the best thing happening today. My metabolic disease makes my need to stay in the sun more than others. It was great to be able to go out during the sunniest hours of the day
.
I long for sun, bath and summer.
Economic obstacles, security barriers and illness, have caused me not to have been on a summer holiday for several years. My need for it is huge. It feels on the skin, the hair, the mood, the weight and in a lot of other ways. I long for traveling, but the worry about travel has increased with age. Sometimes I think that people who choose to live in a country where it is dark and cold for 5-6 months a year are strange. I belong to the group of strange ones. But home feeling is important. Now, however, I yearn for sun, spa, detox, exercise and summer heat.

I have had the flu in 6 weeks this winter.
I should work hard to improve my language skills - during dark winters at home indoor, but this flu lasted for 6 weeks, for my part, have made me feel dull, cold and bored. My previous drift and ambition have been put down on low burning. I realized several weeks ago that when my thought had become "everything would feel better, if just i could travel to the Mediterranean  to have sunbathes and sunlight almost all day long for about half a year" - then there might be likely it might be so. (high risk). My  throat is still not very healthy, and I was completely out of voice for 4 weeks. Absolutely terrible! In any case, I hope that there will be equally beautiful weather tomorrow, for then I will go out and exercise. I'm currently feeling like a limp and fat frog in my body - but maybe it's not something movie companies or record companies notice nowadays -very strange!

Sometimes I think that people who choose to live in a country where it is dark
and cold for 5-6 months,a year are strange. I belong to the group of strange ones.






In the wintertime I often light a lot of candles and take hot baths. The candles may have fruity fragrance or sea-inspired fragrance. In addition, I like chakra healing light. It makes me feel better.