My personal blog

2019

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Usually my weekdays are as following:
Webb/Phone/Office: Mo-Fri 06.30-08.30
Webb/Phone/Office: Mo-Fri 12.30-14.30


2019 September

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15 30 min Walk+00 min Walk+00 min Walk

16 00 min Walk+00 min Walk+00 min Walk

17 00 min Walk+00 min Walk+00 min Walk

18 00 min Walk+00 min Walk+00 min Walk

19 00 min Walk+00 min Walk+00 min Walk

20 00 min Walk+00 min Walk+00 min Walk

21 00 min Walk+00 min Walk+00 min Walk
22 00 min Walk+00 min Walk+00 min Walk
23 00 min Walk+00 min Walk+00 min Walk
24 00 min Walk+00 min Walk+00 min Walk
25 00 min Walk+00 min Walk+00 min Walk
26 00 min Walk+00 min Walk+00 min Walk
27 00 min Walk+00 min Walk+00 min Walk
28 00 min Walk+00 min Walk+00 min Walk
29 00 min Walk+00 min Walk+00 min Walk
30 00 min Walk+00 min Walk+00 min Walk

2019 Oktober

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TrainingDiaryData from 2018

22 Horse Competition 08.00 Ekerö Ridskola.

23

24 Got my Pedometer, Gunillas birtday. 

25 Webb and Exercise day. 5500 steps.

26 Webb and Exercise day.(Administration/Economics) 6552 steps.

27 Raining 5700 steps.

28 Stable day. 6700 steps.

29 5700 steps

30 Webb and Exercise day.(Administration/Economics) 6700 steps
2018-May 11300 steps

1 TAX.Raining
2 TAX.6500 steps.
3 Stableday 4000 steps.
4 Retail and 7400 steps.
5 5060 steps.
6 Horseriding competition. Clearround Lätt C my daughter, 6800 steps.
7 5000 steps
8 No exercise at all!------W1.
9 5000 steps.
10 6500 steps walk. Cleaning the pool.
11 No exercise! 
12 4500 steps.
13 11000 steps. bathing outdoor first time of 2018.
14 2000 steps.
15 5500 steps.Powerwalk Tempo.
16 Pain in hips, and back - 2000 steps! Computerday.
17 5000 steps. Walk from Ekvägen via stable. ------W2-1,8 totally
18 3800 steps walk
19 3600  steps walk
20 7800 steps walk
21 4000 steps walk
22 6500 steps walk
23 6500 steps so far. 19.20.
24 3000 steps walk
25W3 1,8 totally 3000 steps walk
26 7500 steps walk
27 5500 steps walk
28 Monday! 4500 steps
29 10800 steps (headache daytime)(Margot Robbies blog)
30 5500 steps walk felt good.
31 6500 steps walk to the stable and back.
1:st June 2018 10300 steps.
2W4-2,3 totally June 10300 steps.
3 Stomach-ache/Retailwork
Stomach-ache/Retailwork
5 Stomach-ache/Retailwork
Stomach-ache/Retailwork
7 6000 steps
8 3500 steps
9W5. no walk! 30 degrees C outdoor.
10 6000 steps!
11  No exercise!
12 Summer begins! Rebecca sings in church. 6500 steps
13  No exercise!
14 4200 steps
15 Fredag
16 W6. Lördag 3000 steps
17 Söndag 3500 steps
18 Måndag 3000 steps

19 Tisdag 4200 steps
20 Onsdag
21 3000 steps
22 Midsummer-18
23 2500 steps
24W7. 3600 steps
25 4500 steps
26
27 7500 steps
28
29 9700 steps.
30 Jag byter till minutsystem på promenaderna.
1:st July Not in office -Model/Rehab.
2 Not in office -Model/Rehab. Totalt W8-3,6 kg totalt (från Startdatum 24 April)
Not in office -Model/Rehab. Em:45 minuter promenad mellantakt.
Not in office -Model/Rehab. Fm+Em:100 min promenad mellantakt.
Not in office -Model/Rehab. Em 40 minuter promenad mellantakt.
Not in office -Model/Rehab. Em 60 minuter promenad mellantakt.

Not in office -Model/Rehab. Em 60 minuter promenad mellantakt.
Not in office -Model/Rehab.  Kväll: 55 minuters promenad mellantakt.
Not in office -Model/Rehab. Em: 55 minuters promenad mellantakt.
10Not in office -Model/Rehab. Dag: 70 min
11 Not in office -Model/Rehab. Dag: 85 min
12 Not in office -Model/Rehab. Kväll 40 min powerwalk W9=-5,4 kg totalt
13 Not in office -Model/Rehab.   (från Start 24 April) Kväll: 70 min powerwalk
14Not in office -Model/Rehab. Promenaden uteblev.
15 Not in office -Model/Rehab. Kväll 60 min promenad 
16 Not in office -Model/Rehab. Morgon 30 minuter 28 grader varmt.
17 Not in office -Model/Rehab.Kväll 35 minuter, 30 grader varmt.
18W10. Not in office -Model/Rehab.Kväll 55 min promenad inkl. backträning. 30 grad. varmt.
19 Not in office -Model/Rehab. Morgon 40 min prom. inkl. backe. Städning, Kväll: 35 min promenad
20 Not in office -Model/Rehab. Morgon: 40 min promenad. Kväll: 35 minuter promenad.
21 Not in office -Model/Rehab. Kväll: 35 minuter promenad.
22 Not in office -Model/Rehab. Kväll: 50 min Promenad.
23 Not in office -Model/Rehab. Kväll: 70 minuter Backträning.
24 Not in office -Model/Rehab. Morgon: 35 minuter Backträning. Kväll: 60 min. promenad.
25 Not in office -Model/Rehab. Dag: Backträning: 40 minuter.
26W11. Not in office -Model/Rehab.W11 Ingen motion
27 Not in office -Model/Rehab. Ingen motion
28 Not in office -Model/Rehab. Kväll: 70 minuter powerwalk
29 Not in office -Model/Rehab. Ingen motion.
30. Not in office -Model/Rehab. Eftermiddag: 45 min powerwalk in summer rain.
31 Not in office -Model/Rehab.
1 Augusti 2018 Not in office -Model/Rehab: 80 minuters powerwalk.
Not in office -Model/Rehab.Model/Rehab: 70 minuters fast walk.
3 Not in office -Model/Rehab: 80 minuters fast walk.
4 At office -Model/Rehab. 80 min powerwalk.
5 At office -Model/Rehab. No exercise
6 At office -Webb No Exercise
7 At office -Webb Kväll: 50 min fast walk.
8 At office -Webb Morgon: 60 min walk, Kväll: 60 min walk.=120 min
9 At office -Webb Morgon: 60 min walk,Kväll: 40 min walk.=100 min
10 At office -Webb Kväll: 80 minuters promenad.
11 At office -Webb Kväll: 75 minuters walk.
12 At office - Kväll: 50 min walk (fot vrickad)
13 At office -Kväll: 45 min walk (fot vrickad)
14 At office -FM 70 min intervallwalk, EM: 60 min walk=Tot: 130 min in rain.
15 At office -FM 30 min walk, EM: 85 min walk m. 4 jogging intervals.Tot: 115 min.
16 At office -Kvällsmotion 85 min powerwalk
17 Augusti -VILA-behövlig
18 Augusti - Kväll: 85 min walk incl. 5 jogging intervals. (Bet with Rebecca)
19 Augusti - Kväll: 85 min walk.
20 Augusti -Ingen Motion
21 Augusti Morgon 20 min +Inleder Extrem Diet.
22 Augusti Morgon 30 min.
23 Augusti Kväll 65 min inkl. 6 jogging-intervaller.
24 Augusti Kväll 65 min promenad.
25 Augusti Ingen Motion
26 Augusti Ingen Motion
27 Augusti Ingen Motion
28 Augusti 45 minuters motion
29 Augusti Vikt:-3 under extremdiet
30 Augusti 45 min walk
31 Augusti 30 minuters promenad
1 Sept 75 minuters walk+30 min walk
2 Sept 85 minuters walk
3 Sept
4 Sept Vikt: -4 kg under extremdiet. 85 min promenad.
5 Sept
6 Sept -60 min promenad.
14 Okt 50 min promenad


16 Okt 50 min promenad


15 Okt 50 min promenad

16 Okt

17 Okt




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